Practicing gratitude for better health & well-being
Can you spot gratitude? How?Viewpoints on Gratitude
What can gratitude do for your community?Show Your Gratitude
Who or what are you most grateful for?Share Your Gratitude
Project Gratitude is an ambition to better understand the role gratitude plays in our health journey.
The outcome of this project may educate us on the science of gratitude, connect us through meaningful personal stories and insights, prepare us to act upon our gratitude and may create new relationships or new ways of seeing the world around us.
Read personal stories of gratitudeView All
Positive effects of gratitude
When the brain feels gratitude, it activates the ventral and dorsal medial prefrontal cortex. These areas of the brain engage feelings of reward (the reward when stress is removed), morality, personal relationships, and positive social interactions.